Before you begin Fitness Coaching, you should know…
Based on my knowledge, and on my and my client’s experiences, I developed a program called TRAINING OF BODY AND MIND, which in 2006 I started teaching at a college, and in 2009 published as a book in the Czech Republic.
As a wellness coach, I will guide you step by step through this program. I will show you the right ways of nutrition, exercise, and thinking, and how to make a few important lifestyle changes to become a successful, beautiful, slim, fit, healthy and happy person.
My program opens the door to a new world! It is targeted primarily at the body and mind but also touches the spirit, because everything is connected to everything else!
You will begin major changes in your life. You will speed up your metabolism, begin to reduce body fat, change body composition, heal, restore and rebalance yourself. Joint pains, abdominal pain, back pain, allergies, migraine, high cholesterol, and similar inconveniences will gradually migrate or completely disappear. You will again feel young, physically as well as mentally. You will become an active, positive, satisfied, fit and balanced person. That’s beautiful! Yes, that’s what you want.
However, get ready for the fact that you will change not only the body and mind but also something from your surroundings to which you have been accustomed. Which is not bad, it’s just a process of transformation and healing on all levels. For example, you may lose some of your relationships, but I promise, for sure you will build new ones that will suit you better. It’s like when you clean your house and giving away things no longer needed. Well, you may lose some of your friends, and get a new awesome one who will enjoy your new lifestyle. You may change your occupation, or residence, to get better like those you have been dreaming about. You maybe buy a pet, even if you never even thought about it. Many things can happen. But surely, you will change your wardrobe.
And of course, prepare yourself to live a very long and active life. Instead of slippers and a rocking chair, you’ll be buying sneakers and a bike! Are you ready for all that? Are you ready that in your 50s, 60s, 70s, and maybe even your 80s, you will ski, run marathons, play tennis, travel, and go out on a date?
Do you want that? Yes, of course you do! That’s why you’re here!